Cajun Rice

Cajun Rice product image

Cajun rice with frankfurters, quick and full of flavour!

Serves: 4

Ingredients

  • 225g Long grain rice
  • 175g Baby corn, chopped
  • 1tbsp Sunflower oil 
  • 1 red onion, chopped
  • 2 Boneless, skinless chicken breasts, cut into small cubes
  • 8 HERTA® Frankfurters Classics, chopped
  • 1-2tbsp Cajun spice mix
  • 1 Green pepper, cut into chunks
  • 400g Can chopped tomatoes
  • 150ml Chicken stock
  • Freshly ground black pepper

Method

  1. Cook rice according to the pack instructions, adding the baby corn 3 minutes before the end of the cooking time.
  2. Meanwhile, heat the oil in a large, deep frying pan and fry the onion, chicken and frankfurters until the chicken is cooked through.
  3. Add the Cajun spices and stir until mixed in.
  4. Drain the rice and corn and add to the frying pan along with the tomatoes and stock.
  5. Cook for a few minutes, stirring until all the liquid has been absorbed.
  6. Season with freshly ground black pepper and serve.

Nutritional information

Cajun Rice Guideline Daily Amount (GDA)

Each serving typically contains:

Energy
2550kJ / 609kcal or 30%
Sugars
8.2g or 9%
Fat
24.2g or 35%
Saturates
8.0g or 40%
Salt
2.4g or 40%

of an adult's Reference Intake (RI)*
* Reference Intake of an average adult (8400kJ/2000kcal)

Perfect for...

  • Movie Night Movie Night
  • Easy Lunch Easy Lunch
  • Fun parties Fun parties

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