Lentil and frankfurter soup

Lentil and frankfurter soup product image

Not just your average soup!

Serves: 4

Ingredients

  • 125g Yellow lentils
  • 2 Large floury potatoes, chopped
  • 350g Pack HERTA® Frankfurters Classics
  • 1tbsp Sunflower oil
  • 1 Small onion, finely chopped
  • 2 Large carrots, chopped
  • 2 Sticks celery, chopped
  • 2 Cloves garlic, crushed
  • 1 Leek, sliced
  • 1tbsp Rosemary leaves, optional
  • 1tsp Sunflower oil

Method

  1. Place the lentils in a large pan of boiling water and simmer for 5 minutes. Add the potatoes and cook for a further 10 minutes or until the potatoes are soft.
  2. Drain and return to the pan. 
  3. Chop 7 frankfurters and fry in 1tbsp oil with the onion, carrots, celery, garlic, leek and rosemary until all the vegetables are soft (about 5-10 minutes). 
  4. Add the mixture to the lentils then blend in a food processor, adding a few tablespoons of water to loosen the mixture. 
  5. Pour the soup back into the large pan and add 500ml (17fl.oz) boiling water and simmer for a minute. 
  6. Finely slice the remaining frankfurters and fry in 1tsp oil. 
  7. Serve the soup with the fried frankfurters on the top.

Nutritional information

Lentil and frankfurter soup Guideline Daily Amount (GDA)

Each serving typically contains:

Energy
2165kJ / 517kcal or 26%
Sugars
9.1g or 10%
Fat
28.6g or 41%
Saturates
9.5g or 48%
Salt
1.8g or 30%

of an adult's Reference Intake (RI)*
* Reference Intake of an average adult (8400kJ/2000kcal)

Perfect for...

  • Easy Lunch Easy Lunch
  • Fun parties Fun parties

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