Spanish Tomato Stew

Spanish Tomato Stew product image

Perfect addition to a tapas night or a hearty meal on its own...

Serves: 6

Ingredients

  • 1tbsp Olive oil
  • 1 Clove garlic, crushed
  • 1 Red onion, cut into chunks
  • 1tsp Ground cumin
  • 1tbsp Paprika
  • 350g pack HERTA® Frankfurters Classics, sliced
  • 1 Yellow pepper, cut into chunks
  • 1 Green pepper, cut into chunks
  • 410g Can chickpeas, rinsed and drained
  • 2 x 400g Cans chopped tomatoes

Method

  1. Heat the oil in a large pan and add the garlic, onion, cumin, paprika and frankfurters.
  2. Fry for a few minutes until the onions have softened.
  3. Stir in the remaining ingredients, cover and simmer for 20 minutes.
  4. Serve with wedges of crusty bread. 

Nutritional information

Spanish Tomato Stew Guideline Daily Amount (GDA)

Each serving typically contains:

Energy
1281kJ / 306kcal or 15%
Sugars
8.6g or 10%
Fat
19.0g or 27%
Saturates
6.4g or 32%
Salt
1.7g or 28%

of an adult's Reference Intake (RI)*
* Reference Intake of an average adult (8400kJ/2000kcal)

Perfect for...

  • Movie Night Movie Night
  • Fun parties Fun parties

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